Pain Relief
Breakthrough
The Pain Relief Breakthrough Course is a guided, step-by-step, 8 week course that teaches you proven methods to reduce chronic pain, move better, and get back to the life you love.
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The Problem
Millions of people live with pain every single day — back pain that won't quit, joints that ache with every step, tension that never seems to release. Painkillers might offer a temporary fix, but they don't address what's actually CAUSING the pain. Without a clear and detailed plan, it's easy to feel stuck, frustrated, and unsure of what to try next.
The Solution
Pain Relief Breakthrough takes you through the 7 Pillars of Pain to breakdown what’s holding you back, how, and how to get relief in a simple, easy to follow system. You'll learn what can be holding you back, what actually helps, and how to build a personalized routine that fits your life — no guesswork required.
From military vets, to Moms, to firefighters and everyone in between. The Pain Relief Breakthrough has helped people from every walk of life because one things remains true for everyone: PAIN-IS-PAIN-IS-PAIN. Which means, it doesn’t matter where it came from the foundations of relieving it remain the same and we’re all in tis together.
The 7 Pillars of Change
The Pain Relief Breakthrough is built around a complete, whole-person framework — not just a quick fix or band-aid prescription, but seven interconnected pillars that build on each other to get you lasting relief.
Diet & Nutrition
What you eat is either fueling or fighting your body at any given time. Learn what causes inflammation, and the dietary shifts that support your body's natural healing to rebuild your foundation.
Mindset
Rewiring your relationship with pain, and rewriting your story. It’s time to train your mind like an elite athlete to kick pain’s a$$ and reclaim your joy.
Physical Treatment
What works, what doesn’t, and what’s trending. We tried it so we can help save you and your bank account.
Pain Killers
Understanding what medication actually does (and doesn't do), so you can make informed decisions about if and when to use it.
Pain Hacks
Practical, in-the-moment tools and save the day techniques to manage flare-ups and get quick relief when you need it most.
Progress
How to track what's working, what’s not, adjust your plan, and stay motivated through the ups and downs of recovery.
Team
It’s time to build your dream team — practitioners, community, and people around you — so you're never navigating pain alone
Who This Is For
- People dealing with chronic pain of any kind that interferes with their life. Back pain, Fibromialga, neck pain, or old injury. We got you
- People recovering from injury who want a structured recovery plan.
- People sick of being given prescription after prescription without lasting relief.
- Anyone who wants to take back their life from the chronic pain and breakthrough to loving life again.
What's Included
- Access to all course modules led by Nicole Arbour and guest experts
- Printable pain tracking worksheet and weekly "homework"
- Kick Chronic Pain diet plan
- Live welcome zoom with Nicole
- Stretch and Tone workout video
- Access to the Pain Relief Breakthrough community page
— Why This Course Works —
Unlike Generic Advice You Find Online, The Pain Relief Breakthrough Is A Structured System — Created By Someone Who Lived It And Wants You To See The Same Results. Ten Years And Hundreds Of Hours In The Making, Each Module Builds On The Last, So By The End You'll Have A Complete, Personalized Plan You Can Return To Whenever Pain Flares Up.
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About Nicole Arbour
Following a car accident in her twenties that left her disabled and bedridden with a lifelong diagnosis- super viral comedian, choreographer, recording artist, and advocate Nicole Arbour moved away from traditional medical treatment in search of a new approach to managing severe chronic pain.
When she didn't find something that worked, she created it.
Over the years that followed, the former NBA cheerleader who has earned over 3 billion views online, and amassed a following of more than 6 million fans (known as the #GOTEAM) got her hands on every remedy, tip, trick, treatment, and study she could find — testing, discarding, and refining along the way to build her own program from what actually worked. Now- Nicole who is proudly chronic pain free, works to help as many people relieve their chronic pain and take their lives back with Pain Relief Breakthrough, the course she created from her own recovery process.
Recognized for her work in advocating for, educating, and giving a voice to the chronic pain community.
FAQ
Do I need any special equipment?
Is this suitable for beginners?
How long is the course?
Is this a substitute for medical treatment?
Your Breakthrough Starts Today
Join the Pain Relief Breakthrough and take the first step toward a life led by your dreams, not your pain.
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