Pain Relief
Breakthrough
The Pain Relief Breakthrough Course is a guided, step-by-step, 8 week course that teaches you the strategies that helped Nicole reduce her chronic pain, so you can find what works for you, move better, and get back to the life you love.
Live Kickoff Call: Mon, Nov 16 at 8:30 PM EST
Educational program only, not medical advice. Results vary. Consult your doctor before making changes.
Enroll Now
While you wait, watch Nicole's story
The Problem
Millions of people live with pain every single day — back pain that won't quit, joints that ache with every step, tension that never seems to release. Medication can be an important part of managing pain, but for many people it’s only one piece of the puzzle. Without a clear and detailed plan, it's easy to feel stuck, frustrated, and unsure of what to try next.
The Solution
Pain Relief Breakthrough takes you through the 7 Pillars of Pain to breakdown what’s holding you back, how, and what may help you find relief in a simple, easy to follow system. You'll learn what can be holding you back, what actually helps, and how to build a personalized routine that fits your life — with a clear, step-by-step structure.
From military vets, to Moms, to firefighters and everyone in between. People from every walk of life have shared how the program helped them, because one thing remains true for everyone: PAIN-IS-PAIN-IS-PAIN. Whatever’s behind yours, a lot of the daily struggle is the same, and we’re all in this together.
The 7 Pillars of Change
The Pain Relief Breakthrough is built around a complete, whole-person framework — not just a quick fix or band-aid prescription, but seven interconnected pillars that build on each other to support longer-lasting relief.
Diet & Nutrition
What you eat is either fueling or fighting your body at any given time. Learn what causes inflammation, and the dietary shifts that support your body's natural healing to rebuild your foundation.
Mindset
Rewiring your relationship with pain, and rewriting your story. It’s time to train your mind like an elite athlete to kick pain’s a$$ and reclaim your joy.
Physical Treatment
What worked for us, what didn’t, and what’s trending. We tried it so we can help save you and your bank account.
Pain Killers
Understanding what medication actually does (and doesn't do), so you can make informed decisions with your doctor about if and when to use it.
Pain Hacks
Practical, in-the-moment tools and save the day techniques to manage flare-ups and get quick relief when you need it most.
Progress
How to track what's working, what’s not, adjust your plan, and stay motivated through the ups and downs of recovery.
Team
You are the CEO of your own health, and every great CEO needs a great team. Build yours: practitioners, community, and the people around you, so you’re never navigating pain alone.
Live Kickoff Call: Mon, Nov 16 at 8:30 PM EST
Educational program only, not medical advice. Results vary. Consult your doctor before making changes.
Who This Is For
- Chronic pain that’s getting in the way of your life? Back pain, fibromyalgia, neck pain, or old injury. We got you.
- People recovering from an injury who want more support.
- People sick of being given prescription after prescription without lasting relief.
- Anyone who wants to take back their life from the chronic pain and breakthrough to loving life again.
What's Included
- Access to all course modules led by Nicole Arbour and guest experts
- Printable pain tracking worksheet and weekly "homework"
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Kick Chronic Pain eating guide
General information; check with your doctor or a dietitian before major changes. - Live welcome zoom with Nicole
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Stretch and Tone workout video
Check with your healthcare provider before starting any new exercise. - Access to the Pain Relief Breakthrough community page
— Why We Built It This Way —
Unlike Generic Advice You Find Online, The Pain Relief Breakthrough Is A Structured System — Created By Someone Who Lived It And Wants To Share Everything That Helped Her. Ten Years And Hundreds Of Hours In The Making, Each Module Builds On The Last, So By The End You'll Have A Complete, Personalized Plan You Can Return To Whenever Pain Flares Up.
Live Kickoff Call: Mon, Nov 16 at 8:30 PM EST
Educational program only, not medical advice. Results vary. Consult your doctor before making changes.
Enroll NowWhat Students Are Saying
Real students, real stories. Results may vary. Not medical advice.
About Nicole Arbour
Following a car accident in her twenties that left her disabled and bedridden with a lifelong diagnosis- super viral comedian, choreographer, recording artist, and advocate Nicole Arbour decided to become the CEO of her own health: asking hard questions, researching everything, and building a team and an approach that finally worked for her.
When she didn't find something that worked, she created it.
Over the years that followed, the former NBA cheerleader who has earned over 3 billion views online, and amassed a following of more than 6 million fans (known as the #GOTEAM) got her hands on every remedy, tip, trick, treatment, and study she could find — testing, discarding, and refining along the way to build her own program from what actually worked. Now- Nicole who is proudly chronic pain free, works to help as many people relieve their chronic pain and take their lives back with Pain Relief Breakthrough, the course she created from her own recovery process.
Recognized for her work in advocating for, educating, and giving a voice to the chronic pain community.
FAQ
Do I need any special equipment?
Is this suitable for beginners?
How long is the course?
Is this a substitute for medical treatment?
Your Breakthrough Starts Today
Join the Pain Relief Breakthrough and take the first step toward a life led by your dreams, not your pain.
Live Kickoff Call: Mon, Nov 16 at 8:30 PM EST
Educational program only, not medical advice. Results vary. Consult your doctor before making changes.
Enroll Now